28 August 2012

I went to the gym today afternoon..
Suppose that my friend gonna come along..
But he got other things to do..
So I went there alone..
And I met one of my colleague there =]
So we work out together..
We focus on the chest and biceps..
Sore!!

I went back home around 3pm..
And had a nice tired wonderful nap..
Woke up at 4.30pm and head to work..

Luckily I didn't feel pain or sore while working..
It didn't affect me at work..