Wednesday 9 January 2013

9 January 2013

Day 34: Legs
I haven recover from my soreness of my calves yet..
But is not really that pain now..
Legs day..
Met my friend in the gym..
He just got back from Msia couple days ago..
Today I suppose to do stiff-legged dead lift..
But I did it wrongly..
My friend showed it to me..
But too late..
I finished the whole sets ady..
And I think I hurt my back..
Shoot!!

Went to Spoon and bought my lunch..
Wantan Noodles..
The noodles is good..
But the roasted pork not as good as in Msia..

Had my nap after that..
So tired after gym..
Love it..

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