29 June 2013

Din go to gym..

Because got home early morning..

Woke up in the afternoon..

Which is not enough rest..

Feel lazy to workout..

And I don't want to feel more tired during work..

But damn..

I am still up at this time..

Which I won't be going gym tml again ><

It was really quite at work..

Where everybody goes??

Please give us some business =]

Just now I taught my friend finance through Skype and phone..

And that stupid line kept disconnecting..

Pretty annoying..

My friend having final exam soon..

That is why she is so hardworking..

Good luck..

And take care =]

28 June 2013

Day 53: Back & Chest

I think I hurt my lower when doing partial Deadlift..

Damn..

Hopefully not permanently..

It wasn't busy tonight again..

I think now in this holiday,

The store won't be busy..

Man..

This is so boring..

After work,

I went to my friend's house..

They invite for drinking..

Played some games..

And finished few bottle of alcohol..

Lolx..

But they drank most of them..

Haha..

Until 5am only left the house..

My housemate borrow a hard drive from the friend..

Now I am transferring movies =]

But it takes so long..

I am gonna leave like this..

And go to bed..

27 June 2013

A boring off day..
Have no idea what to do..
I spent my time on editing the LinkedIn..
And the mange online..

Lazy to cook..
Lazy to do everything..
Feel so lifeless..

One of my housemate moved out..
And my friend is interested on the room..
So she came to visit and had a view of the house..
Hopefully she will love it =]

Oh..
Day 52: Legs
Didnt took lot of time for today's workout..
I did the squat..
But it require 40 reps, 30 reps, then 10 reps..
I cant complete 40 reps in one go..
I rest-pause then continue..
And I am not sure about my form whether is appropriate or not ><

26 June 2013

Went out with my friend to send out the appreciation letter to vendors..
And also return the deposit back to them..
Then we head to Spencer Village for lunch..
I ate Prawn Noodle Soup..
It was alright =]
Then she drop me at Curtin Gym =]

Day 51: Shoulders, Calves & Abs
Now it start introduce the DTP training again..
Damn..
This is the part it get really hard..
Pyramid set really kills me..

At first,
I thought it will quite same as yesterday night..
But it seems to be a bit busy..
Which is really good..
Better than doing nothing =]

But I missed a dinner with my friends because of working..
The dinner is for a farewell dinner for one of our friends..
She is going back Malaysia..
She only come during the graduation..
=]

25 June 2013

I created an event yesterday night..
Ice Skating on 13 July..
Because I saw the offer from Groupon..
It is really cheap..
Some of friends already decide to join me on that day =]

It wasnt busy at work tonight..
I think is because of the rain..
Feel so bored at work..

I went to RedBox after work with friends..
We sang for 3 hours..
And I almost lost my voice ><
Everyone were so high just now..
Lolx..

What is with the LinkedIn?
I have no idea what to put in for all the details..
Just feel so lazy to update everything..
Will definitely find one day to make it nicer..
Since it might help on my future career..
=]

Lets do this shit..

24 June 2013

I washed my passport in the washing machine again ><

OMG..

My passport is so crappy now..

Hopefully it will pass any custom ><

Day 49: Back & Biceps

Jack..

You still can't complete 3 sets of chin up for 15 reps each..

Pump it up..

Need to be strong!!

My manger asked me to do some serious cleaning tonight while closing..

Because someone from the head office is coming down..

So troublesome..

Hopefully he will like it when he sees it =]

23 June 2013

There is a story that I din share yesterday..

Because I was too tipsy..

So I went to club yesterday night..

My friend spot the Miss Universe Malaysia in Metro City..

We clarify with her..

And my friend took photo with her..

Damn..

She is tall and pretty =]

How lucky we are to meet someone like her..

I stayed at home..

And din go to gym..

Too lazy..

At work,

I feeling the soreness from yesterday gym..

And the hangover of last night..

Feeling so weak..

So lazy to move around..

Thank god that it wasn't too busy ><

Hahax..

22 June 2013

After exam party!!

Yeah..

Just got back from Metro City Club..

I think I am gonna bored of Metro soon..

I wish to go another clubs..

But my friends always go to Metro..

Damn man..

I feel so tired right now..

Went to gym in the morning..

Have lunch with the club committee..

Head to work after that..

And club after work..

So damn tired..

Day 46: Legs

So freaking tired..

And I think I hurt my ankle from the gym..

But it is alright now =p

Nightz..

Sleep now.

21 June 2013

Today is my last paper..
Microeconomics..
Well..
I am passing this..
I have a truly confidence that I will graduating in this September..
Hahax..
I am gonna say bye to uni soon..
Damn..

After the exam,
I went to grab lunch with my friends..
Feeling free and relax..
Really good..

And I am working at night..
It would be great if I wasnt working =]
Busy day..
=]

20 June 2013

First final paper today..

Finance Derivative Securities..

Lucky my friend share me those past year papers..

2 of the short answers are exactly the same in past year paper..

Damn..

But I still made some mistake..

Don't worry..

I still can pass =]

Next paper on tomorrow..

And I think I am done preparing..

Just feeling lazy to keep studying..

Tomorrow will be the last paper..

After that,

I will be having holiday!!

But still I need to work ><

Wish me all the best =p

19 June 2013

Study for the whole day..

Finance Derivatives..

I got some pass year exam question papers from my friend..

But there is no answer for it..

So everyone keep solving the answers by themselves and compare with each other..

Damn..

There is some confusion of the questions..

Can't get which is the exact answer..

Hopefully I can manage to answer the exam paper tomorrow..

Let's rest now..

And wake up tomorrow morning and study again =]

Nightz

Wait!!

I forgot to bath..

Never walk out the house whole day..

And forgot about taking a bath..

Lolx..

I just got my bath..

And had instant noodles..

Feeling hungry =]

Hehex..

18 June 2013

Woke up and study in the morning..

Good job..

Then went to have lunch at Gelare..

Got back and study for awhile..

Here come the slacking..

Hahax..

I made a mistake at work today..

I didn't key in the sales to the system..

Damn..

I feel bad..

So sorry..

It wasn't busy at work today..

So I did some cleaning..

I cleaned the tank that we use to put the rack overnight..

The whole tank is so freaking dirty..

Eiuu..

17 June 2013

Study!!
Study!!
Study!!
So bored..
I really wish the exam could be earlier..
So that I can enjoy my holiday earlier..

My whole day off..
No work..
Just stay at home..
But only spent around 4 hours for study..
Lolx..
I am so slack..

This Friday the Malaysia Minister of Tourism & Culture is coming down to Perth..
Having a dinner with students..
I really I wish I could be there that time..
Is not because of the Free dinner..
Okay..
I admit..
Free dinner is one of the reasons..
But meeting up the Minister..
Is really cool..
And I can spend time with my friends =]
I cant go because I am working on that night ><
I think I will try to ask my colleague to cover me on Friday..
Hope that I will get some good responce..

16 June 2013

I woke up in the middle of my sleep..

And talking nonsense to my roommate..

He was playing his phone at that time..

I am totally screwed up and no idea what am I talking about..

We both laughing and back to sleep..

Lolx..

It was so busy at work tonight..

And I got stomachache during work..

Stupid wrong timing..

I went to toilet for awhile..

Lucky they handled it well..

Nothing happen..

And my housemate called me during work..

But I didn't pick up..

They actually want me to collect their clothes which hanging outside the house..

It was raining that day..

Too bad..

I was working that time..

Their clothes got wet ><

Called home to wish my father..

Happy Father's Day..

He is so worried that I can't graduate..

He make me doubting myself now..

Damn..

I will definitely pass..

This is a must!!

15 June 2013

Woke early morning..

Took the bus to city..

Today is my Senior First Aid training course..

This course from 0830 till 15:30..

In between there are two 15mins break and 30mins lunch..

I learned quite a lot of stuff here..

And I got my certificate and First Aid card..

Yeah!!

I head back and had my sushi..

Then had a nap for 2 hours..

That was really nice rest..

Study for just an hour..

And slack to watch movies..

Lolx..

I am super slack..

14 June 2013

Woke up in the afternoon..

Had spaghetti as breakfast..

Then study for Mock Test..

Exam sucks..

Need to continue study tomorrow again..

Today it was quite busy at work..

But luckily we have more staffs that time =]

I got sushi tonight again..

3 packs of them..

Lolx..

It will be my breakfast tomorrow =]

Hehex..

I need to wake up early tomorrow..

Going for the First Aid course early morning..

And now only go to sleep..

Hope that this 5 hours sleep would be enough for me..

Nightz..

13 June 2013

Master Griller competition for the southern river division..

Reach Fremantle around 9:00..

And I am the the first contestant to start ><

I did some serious mistakes..

But at the end,

I got 3rd among all..

It was only 9 contestants..

And top 4 can enter to regional to compete..

Yes!!

I am in!!

Whole day study and rest and study..

Even went to Curtin Lab to study..

Still got much to go..

And no gym for few days..

Need to focus on my study first..

Lets do it =]

12 June 2013

I drove my housemate's car and drove her to hospital..

She need to check on her eye..

Then I left..

Because I need to get to work soon..

The competition is tomorrow..

I am kind of nervous now..

I really wanna win this..

Then head to regional..

Then national..

Then international..

Hehex..

I am not allow to wear bracelet and ear piece..

I need to take it off..

I had removed the string bracelet..

This string has follow me for few years..

I feeling like something missing without it now..

Well..

I need to sleep early today..

The competition is 9:00..

My friend gonna pick me up at 8:00..

Nightz!!

Wish me all the best..

11 June 2013

My housemate ask me to drive her around..

First we went to her workplace..

To pass the Krispy Kreme for the colleague..

And she spent lot of time there talking with her friends..

Then we head back to Karawara..

She bought some groceries..

And we had bubble tea..

Head home after that..

My roommate was cleaning the room at that time..

So I gave him a hand..

Because it is my room as well..

Hahax..

All this took my half day off..

Then I felt so lazy to study..

Went for a nap..

Then head to work..

It wasn't too busy..

Everything seems to be great..

But I am excited on the competition on Thursday..

I am still not ready for it..

Damn..

10 June 2013

Today I went to the airport twice..

Once to pick up my sister & friends..

And another trip is pick up my housemate & friend..

Both came back on different flight..

Gym gym..

Day 45: Chest & Triceps

Today it was fast..

Currently my fat is 16%..

My goal is 8% with lean muscle..

The athletic looks..

Haha..

It will take a long period of time..

I won't give up =]

Gym or no gym for tomorrow??

My housemate ask me to drive her somewhere tomorrow..

Because her eye is infected and can't drive..

And I am working at night..

Better not going for gym..

Take the spare to study..

Better??

After gym,

I went to get my hair cut..

A new salon open in Karawara..

And it is cheaper than the others..

I got a pretty short hair cut..

Everyone was shock looking at my new hair cut..

Lolx..

I do t really care =p

I did the online Senior First Aid theory question just now..

Took me more than 2 hours to finish 50 questions..

Because need to read all the First Aid procedures..

One by one..

And the stupid thing is the assessment will log off after every 15 mins..

And I need to log in again to resume..

My house owner made glutinous rice..

This is one of our Chinese culture cuisine..

This will be my breakfast tomorrow..

9 June 2013

My IELTS result is out..
Actually it was out on 2 days ago..
But only today I check it online =]
I got 8 for listening, 7.5 for reading, 6 for writing and speaking..
=]
Yes..
For my TR I need at least 6 for everyone of them..
So I dont need to take IELTS test for now..
Hehex..

Day 43: Shoulders, Calves & Abs
Been skipping gym for few days..
I need to be back on track..
But exam is coming..
Should I gym less??
I really need to manage my time properly now ><
The workout today was alright =]
I am happy with it..

Nothing special happen at work today..
Just that I grilled for a short period to train myself before the competition =]
I really need more training..
I need to win this..
And head to advance competition =]

8 June 2013

Woke up early morning..
Head to a restaurant to study with a friend..
I brought along my sushi from last night..
But the restaurant is not allow to bring outside food..
T.T
I gave my sushi away to my colleague..
We study for few hours..
Then went to have bubble tea at pesotea..
Then I head back to change..

Head to work after that..
It wasnt busy today..
And we did a lot of cleaning..
And kind of feel bored..
Next Thursday I going to the competition..
And Saturday going for a first aid course..
My study week seems to be fully scheduled..
I really need to study more now ><

7 June 2013

So tired last night..
I woke up in the afternoon..
Made beef burger for lunch..
Yum Yum..

I washed my sister's car today..
With my housemate and his gf..
Australia is different from Malaysia..
Over here,
We cant just open the hose and spray on the car to wash..
This is consider wasting the water..
People will really scold you..
So it takes longer time to wash the car..

A person walked by and offer me something..
He is from Red Cross..
Offer me to on going donate to Red Cross to help proverty..
I didnt hesitate and agree straight away..
I dunno what am I thinking..
Hahax..
$25 a month =]
For Charity..
Yeah..

Had meeting with the manager..
Our shop is having new procedures..
Everything is become tougher..
Damn..
And me and another 2 colleagues are representing the shop to compete in regional competition..
Master Griller Competition..
Lolx..
Is next Thursday..
And my manager apply a first aid course for me..
Is a requirement for every supervisor to have this course..
Now,
A lot of stuff going on =]

6 June 2013

Woke up early morning..
Head to my friend house to pick up gas tank..
Then head canningvale..
Bought lettuce..
Then head to oriental shop..
Bought some of my own stuff as well =]
Then head to commercial kitchen..
Cut of onions, lettuces and buns..
Then head to Curtin..
Starting to set up..
Then only head back home to get some stuff..
And head back to the Mamak Night venue..
Been running around all the time..

It doesn't many ppl compare to last time..
And we run out of lettuce..
The. I went to Coles to get some..

I brought a lot of stuff from Mamak Night..
Damn..
Really lot of stuff to store..

I also tired now..
Very sleepy..
Good night..

Tamlee, awesome performance just now =]
Thanks a lot..

5 June 2013

Went to canningvale market today..
We bought lot of stuff..
All is for tomorrow Mamak Night..
And went to Cash & Carry..
It is really big warehouse..
Lot of things selling there..
But the price is only worthy if buy in bulk..
Lolx..

Then head back home..
And change to work..

We run out of chips at work today..
Some customer was pissed..
They just left their phone order when they found there was no chips..
But luckily we got it after that..
But the night was quite as well..
Where is everybody??

Just now we had a meeting at my home..
Discussed about tomorrow schedule..
=]
Hopefully everything will turn out to be fine =p

4 June 2013

Day 42: Back & Biceps
I felt so weak in the gym today..
No idea why..
And I think I am losing my form..
What happen to me?
I dont want to get injured ><

Went into work early..
And I didnt have the time to study..
Lolx..
Getting lazy now adays..
I mean at work..
I starting to have the feeling not going to work..
This is really bad..
><

3 June 2013

Last week of lecture..
And which is revision lecture..
I left my glasses at work..
Without my glasses I cant focus..
Lolx..
But listen to it and read my own slides..
Make me understand =]

Went to gym during the break..
Day 40: Legs
Pretty tired workout today..
Love it so much..
I downloaded a new apps today..
Which you can set your own routine..
With this apps,
I can recall which weight that I used to lift last time..
Not bad..

Today is my off day..
I had a short nap..
Felt so tired that time..
Really tired..
Then I study after my nap..
=]
Keep the hard work..
JACK!!

My housemate made curry today..
Yum Yum..

2 June 2013

Today is my sister' birthday..
But she is in Melbourne now..
We didn't celebrate..
If she didn't went to Melbourne,
I can't celebrate with her as well..
Because I am working at night..
Lolx..

This morning went to have meeting and training session for Mamak Night..
Before that,
I went to IGA to buy stuff for the BBq training later..
Haha..
We just gave ourselves a reason to have BBq =]
It went great..
And everyone love their burger =]

I went into work early today..
Because my colleague having a meeting..
And need to leave early..
I learned some new Italian bad words..
Lolx..
Too damn free at work..

1 June 2013

I am slacking..
I gave myself a day off..
Didn't go to gym..
But I started my study for finance..
Which is really good =]

Today it was quiet at work..
So bored..
Way too quiet..
Damn..
I think is because of the long weekend..
Next Monday is holiday..
Everyone must be leaving town for vacation..

Just like my sister went to Melbourne..
And I am alone in the house now..
Most of my housemate went for vacation..
One of them overnight bf house..
My roommate went to friend's house overnight..
Lolx..
Only me!!
And I am having migrant now..
Is it because of the weather too cold??
Go away please!!

31 May 2013

Off day..
Requested from my manager..
Because my sister leaving Perth to Melbourne..
I need to drop her at the airport..
It is so cold outdoor now..
Freezing cold..

Day 39: Chest, Triceps & Abs
I like the workout today..
Especially the chest part..
I think I hit it real hard..
Luckily my friend help to spot me..
So that I can go higher..
Is really good to have spotter =]

Today me and my housemate bake egg tart..
Lolx..
Looks nice..
But abit too sweet..
=]
Now I am gonna save this receipe..
Woohoo!!