30 December 2012

Day 25: Chest
Today only focus on the chest..
And did a lot triple drop set..
So hard!!
But it did work out well..

Feel like wanna go back to Msia..
Is so hot over here..
Damn weather..
Yesterday I even sweat my bed when having nap..
Flip my pillow half way and sleep again..
Lolx..
Sweaty weather..
Tomorrow I need to wake up early..
Night..

29 December 2012

Day 24: Shoulder
Nice workout..
After the whole shoulder exercises,
I did another exercise for back..
Because I dont feel any workout yesterday..
So give something addition..
Hope it will helps..

Feeling a bit depress now..
Feel like time move so slow..
I am feeling bored here..
There is no excitement..
Hardly get motivated of my life..
Maybe is because of the heat here makes me depress >< 

28 December 2012

Went to gym today..
Day 23: Back & Biceps
I dunno feel like I worked out today..
Is it because of my wrong form?
Haiz..

After gym,
I went to Nandos to have my lunch..
I met my friend over there..
But I finished my lunch already..
So I stayed a while longer to wait him finished his..

I got home and saw the parcel..
I bought pair of earrings from eBay..
I am so glad it arrived so early..
But the size that I bought is too small..
This is the disadvantage of online shopping..
You cant really see the product..
It might have the chance of buying the wrong item..
~.~

27 December 2012

Well,
Today I planned to go to gym..
But when I reached there,
It was closed..
It will be open at 14:00..
Damn..
So I skipped my gym again..

I went to City and got my skateboard..
I picked the cheapest one..
Because I am beginner..
Dont need a better board..
The price is $59.90..
But the cashier told me that it seems that this board is on sales..
So the final price is $39.90..
Awesome!!

Lately the weather is so hot..
Even night time..
Like right now..
I am sweating in my own room..
And I need to work everyday under those kind of heat..
Oh god..

Just now I finished watching a movie..
"Cloud Atlas"
It is nice..
It says about Past Present & Future..
Everything is connected..
I have no idea how to describe it..
But the whole movie make you think about your life..
Hahax..

26 December 2012

Today is Boxing Day..
I joined my friends breakfast today at Dragon Palace..
Ate dim sum..

After that,
I went to Harbour Town and my friends went to city..
I wanted to buy a skateboard..
I dunno how to play..
But I will learn =]
I saw some skateboard in a shop..
But there was heap of ppl queuing up in front of the cashier..
I fade up and decided not to buy it today..
So I walked around..
Went into FILA and bought 3 shirt..
Lolx..
FILA again..

After that,
I meet up with my friends again in City..
Shop for awhile then got back home around 16:00..
I need to work at 17:00..
Don't feel like wanna work..

My colleague told me that it was busy during the afternoon shift..
Oh shit..
But luckily it wasn't busy on my shift..
Thank god!!

And just now I just finished Skype-ing with my friend..
Lolx..
Cool aye!!

25 December 2012

Merry Christmas!!
Happy Holiday!!

Today our shop is closed for whole day..
And we had a staff lunch in Hong Kong BBQ..
The owner paid the bills =]
Hahax..
I feel like the food is kind of salty..
Maybe is because I used to eat at home..
And cant used to the food from outside..
But everyone is having fun over there..

After the lunch,
I took the train to Oats Street to meet my sister..
And had a small birthday celebration for our friend..
I had some snack and desert over there..
Yum!!

After that,
We went back home and gonna meet again in 2 hours time..
We having a dinner at night together..
Everyone need to prepare a gift and bring it over to the dinner..
The dinner is a buffet style..
Everyone exchange the present after that..
I got a board game..
ACQUIRE..
And my sister gave me a small portable speaker..
It is part of her gift..
She dont need it..

When I got home,
Me and my housemates tried out the new board game..
Pretty difficult to understand at the first place..
After finishing the whole game,
It was really nice to play..
Yeah!!
And I won the game..
Muahaha..

24 December 2012

Happy Christmas Eve!!

Today I worked in the morning..
I bought some present for the gift exchange tomorrow..
After work,
I got home and had a nice bath..
After that,
Feeling tired and went to have a nap..
I plan to head to gym today..
But when I woke up,
Is already 20:00..
Too late..

Just now I went to Crown Perth with my friends..
Drank a Jack Daniel's with Cola..
And enjoy watching my friends gamble..
Haha..

23 December 2012

I did mentioned about one my friend fall of the stairs last night..
And my another friend got into fight..
Because helping his friend to stop the fight..
Well,
The story goes like this..
We drove there..
And drank some booze at the car park..
Vodka and beer and cider and wine..
My friends drank a lot..
But not me..
They getting excited very fast..
We haven get in,
They already lost their coolness..

They are pretty drunk..
I met another friend inside the club..
And we drank 2 shot of tequila..
And get in to the dance floor..
Get to know some friend's friends..
Dance like is our job..

Around 02:00..
The crazy thing started..
One of my friend barely stand still..
I kept giving him water to drink..
And brought him toilet..
But on the way,
He fall off the stairs..
And got some bruises..
Lolx..
And he was sitting on the toilet floor..
I went out and get some water for him..
When I got back,
The bouncer is inside pulling him up and wanna kick him out..
Shit..
But their are so kind and gave us 3 bottles of water..
My friend sat on the side..
I gave him water..
And he vomit on his own shirt and jeans..
Eauy!!

Basically after that,
I spent all my time looking after him..
Friend!!

Then my another friend got out of the club because of his friend got kicked out..
Fighting..
Then they still fighting outside the club..
My friend tried to stop..
But he become the punching bag..
Got some bruises on his face..

And there is another friend..
He is alright..
But pretty wasted as well..
Drunk and can't even type his messages properly..
Haha..

I am the only one last one standing and sober..
Oh ya..
I went back with my vomit friend by taxi..
And had short chat with the driver..
He told me he went to sky diving on his last trip..
The price is around $500..
This is a must try experience..
Haha..
I will definitely go for it one day..

I bought 2 boxes of Ferrero Rocher..
Only for $20..
=]

22 December 2012

My friend is pretty drunk now!!
He fall of the stairs in the club!!
Haha..
Poor guy..

I am gonna replace his shift tomorrow..
I drank 2 tequila shot..
Not bad eh!!

21 December 2012

Someone predict the end of the world is on 21 December 2012..
And someone say there is 14 hours time difference over here..
So it is gonna be 22 December 2012 14:00 here..
I believe all this prediction thing..
Doesn't matter it gonna happen or not..
I am still alive here..

Today I didn't go to the gym..
A rest day =]

It wasn't busy at work today..
Seems to be quite..
Maybe Christmas is coming..

And tomorrow is Winter Solstice..
One of our Chinese celebration..
Everyone will made their own round dumpling..
And it comes with colour..
Purple Yellow Pink White..
Is really tasty..
But too bad I am not at my home now..
No one make dumpling here and celebrate with me..
But I saw lot of my friends posting those dumpling photos online..
Envy!!

20 December 2012

Work since the morning till 16:00..
Then head to gym in the evening..

Day 16: Back & Biceps
Well today I try to go lower weight..
I wanna get the form right..
Very important..

After gym,
I went to have dinner with my friends..
We had dinner in Ten Ten House..

Just now I watched a movie with my friend..
Through skype ><
Lolx..
We watched Pitch Perfect..
Love the music they sang..
=]

The old time scientist say that tomorrow 21 December 2012 is the end of the earth..
This topic been quite a hit for some time..
But seems like everyone dont believe it..
But everyone really appreciate the time being with each other..
I think some of them step out their cage and express themselves..
In case it really happening..
So must not waste the time doing nothing =]
If it didnt happen,
We will be reborn theoretically..

19 December 2012

Went to the gym this morning..
Day 15: Chest & Triceps
I think I have a bad form..
I need to find out the proper technic..
Hmmp..

Today is my off day..
But my manager ask me to work for 3 hours..
Because he think it will be busy..
Someone reserved for 20 ppl..
It lucky it was not really super busy..
Haha..

I going to bed now..
But there is a fly inside my room..
Should I kill it first??

18 December 2012

Today is my off day!!
Don't need to work..

Gym this morning..
Day 14: Legs
Today only have 4 exercises..
But 2 exercise as one superset..
The hardest part is the hack squat..
I replace it with hack press machine..
4 sets of 50 reps..
So tired..
Supposingly I need to continue the set with leg curl as superset..
But I am too tired to do it..
I complete the hack press first..
Then move to leg curl..

Today is my house owner and housemate birthday..
One of my housemate baked a cake..
And we had dinner together..
Sorry for not giving and present..
Lolx..

After that,
I went to another gym with my friends..
I am not member of the gym..
My friends sneak us in..
Haha..
I did some chest and triceps exercises..
Tomorrow will work on it more..

After gym,
We went to have kebab!!

17 December 2012

Tired tired today..
Didn't have any short nap..

It was not busy today during work..
It was just find =]

My colleagues wanna go to gym after work..
So I didn't go to gym myself..
I will be joining them..
But suddenly one of them change his mind..
Damn..
I miss out another day again..
But luckily I still did some sit-ups..

16 December 2012

I woke up late today..
And I am so lazy..
If not I will be going to gym today..

Stayed at home..
Watched movie..
Then head to work..
Haiz..

Tomorrow need to wake up early to work..
Need to sleep now..
Ciao..

15 December 2012

Day 11: Back & Biceps
I don't I have the right form when doing the workout..
Darn..
And I think I didn't really work my biceps up today..
Something went wrong..
But I dunno where..
Lolx..

It was so busy today at work..
Is because there was an event happening at Curtin Stadium..
The gaming thingy..
I realize that when I working non stop for a moment..
After I take a break or rest for awhile,
I will totally feeling tired..
So the thing is I should not rest until the end..
Lolx..
Hope my theory for me is right!!

Oh yeah!!
My manager gave us everyone a Christmas gift..
So awesome =]

14 December 2012

Day 11: Calves & Abs
Today was a very short workout..
Only 3 exercises involved..
But 1 of the exercise require a person to sit on top of me..
But I don't have..
So I changed it to another exercise..

After gym,
I ate my lunch and had a short nap before head to work..
Friday night..
It was so busy..
But luckily it wasn't busy near closing..

Just now I watched a movie..
Not Suitable for Children
Is about a guy have testicle cancer..
And he wanna find someone to have a baby with him..
Before he lose his chance to be a father..
Australia production movie..
Not bad..
Nice story line =]

13 December 2012

Finally got back to work..
It was still alright..
Didn't lose my skill after that trip..
Haha..

Today I wanted to go to gym..
But I feel tired after work..
And I had a nap..
But I refuse to wake up..
Snoozing my alarm everytime..
End up I woke up around 19:30..
The gym closed at 21:00..
It is useless to go at that time..
:P

12 December 2012

Went to gym today..
Finally resume to my workout..
Day 10: Shoulder
There is some exercise that I cant perform..
Because I hurt my wrist before..
Now is affecting my workout..
So I skipped that exercise..

Is been raining whole day since 14:00..
I cycled to Coles for grocery after the rain stopped..
But when I am done,
It rain again!!
Dammit..

I have to work tomorrow..
Now I really dont feel like wanna get back to work..
Stay at home..
Do nothing..
IS FUN!!
Hahax

11 December 2012

I am back!!
The Thailand trip is fun..
Hua Hin is a nice place to visit..
We stayed in a resort name AKA Guti Resort..
We had our private pool for the villa we stayed..
We had lot of fun in the pool =]
We went to the Night Market every night..
Bought some souvenir for friends..
Ate lobster and other seafood as well..
There is once we went to a restaurant name Seaside..
The restaurant just located on the beach..
They have nice view..
We also went to the Floating Market on our last day..
We didn't walk all of it..
Is huge..
The Hua Hin Railway Station have a nice building structure..
I have no idea what is the history of it but looks good..
In this trip,
We get to enjoy the luxury of Thai Massage..
This is my first time..
=]
Now I have been Thailand..
I can put this country to my Country Visited List :)

I am so tired and lazy today..
Didn't go to gym even I have the time..
And my stomach doesn't feel well..
Will go to gym tomorrow X-]

4 December 2012

I am leaving tomorrow..
My crazy sister stuck lot of stuff to me..
Because her luggage is full..
She asked her housemate to bring all those stuff to me today..
I dont expect this many stuff X<
At first I only bought 15kg for check-in luggage..
Now upgraded to 25kg..

Went to gym today..
Day 8: Chest & Triceps!!
Intense exercise..
Because there are a lot drop sets..
Tiring..

Actually I wanted to go to Kakulas Brothers again to buy some apricot..
I did bought it last week..
But I ate almost the whole bag..
Nothing much left..
But I was lazy..
So I head back home..
Have really nice rest..
Really wish I dont need to work at night..

3 December 2012

Forgot to post again..
><

Woke up early morning and cycled to work..
It wasnt really busy..
That is good for me..
Because I work for 8 and half hours..

I head to gym after work..
Because of missing one day workout on Sunday..
I have to push it to the day after..
Day 7: Legs!!
The exercises are so intense..
Really tired after the workout..
Hopefully it will pay off..
=]

2 December 2012

Sunday eh!!
Have a morning shift today..
Was kind of quite..

Today is day 7 for workout..
Legs day..
I planned to go gym after work..
But I sudden realized that Curtin gym closed early on weekend..
Shit..
That means I missed my workout..
I need to push it to tomorrow..
Oh goosh..

I got lot of work on my hand..
But I keep slacking around..
I should get serious..
I wish life could be easy sometimes..
I think most ppl wish that..
Haha..

1 December 2012

It was a crazy night!!
I say it was crazy,
Because suppose that I got into the guest list for metro..
But they said the session is over =.=
So sad..
I need to pay to get in..

Harvana Brown is gone T.T
I wanna listen how good she is as DJ..
It was so crowded inside..
Hardly have space to dance..
I didn't really have fun..
Not feeling well..
Bad day!!

Some of my friends ditched me..
They promised to come but end up staying at home..
Screw them!!

But Harvana Brown came for a short period..
She is great!!
Blonde hair with a cap..
The looks of the DJ..
Haha..
Everyone is so pumped up and full of energy..
=]

30 November 2012

Today is Friday..
So busy during the day at work..
Keep doing this and that..
Feel really tired after my shift..

Day 5 of workout..
Shoulders, Calves & Abs..
I cycled to the gym..
But I forgot my ID card..
Without my ID card,
I cant get into the gym..
Dammit..
So I cycled back and forth only for the card ><
Today the training consider successful..
But I think I dont have the perfect form for the exercise..
I really need to adjust that..
At the end I still feel the sore now..
=]