30 May 2013

Went to gym this afternoon..
I woke up late today..
Day 38: Shoulders & Calves
3 supersets..
Awesome..
Hopefully I hit it real bad..
I didn't feel much after the whole workout..
But calves do sore now..

Got to class..
Last lecture..
Still not focusing in class..
Lolx..

After class,
I went to my friend's house..
He invited me to join him for a training session..
INSANITY..
Pure Cardio..
45mins session..
But really insane..
I sweat a lot and din really follow all the steps..
Resting in between..
Tough and intense =]

I had dominos for dinner..
Woohoo..
And I dropped by at workplace..
Saw my colleagues were freaking busy..
Offered my help to them =]
Lolx..
It supposed to be my off day..
But I still working..
Haha..

29 May 2013

Rest day..
Not going to gym today..
Actually I planned to go for treadmill..
But my laziness keep me in the bed..
So stayed home doing nothing..
Not completely nothing..
I created the Mamak Night time sheet..
So better than nothing =]

It was a bit busy today at work..
I think is because we ran out of stuff..
And there was a big order..

28 May 2013

Day 35: Back & Biceps
My lower back kind of sore..
Because of the stiffed-legged dead lift..
Today's workout was intense and fast..
Giant set kills me..
Wide grip chin-up really hard..

I done my finance homework..
Teehee..
I don't want to work my butt out on Sunday night again..
So I can sleep early that day =]

Today it wasn't busy at work..
It was alright =]
I hope everyday would be like this..
Haha..

27 May 2013

Another lecture about theory..
Now I am worried about my final exam =.=
I hate theory..
Too lazy to think..
I was just sitting there..
Fall asleep..

Went to gym during my break..
Day 34: Legs
Stupid crazy workout..
So tired..
Legs are really hard to train..

After gym,
I went grab lunch at Domino..
They have offer today..
$4.95 for one value range..
I ate the whole thing myself =]
And I was late to class..

It was not busy at work today..
Not really know why is it..
But I feel better like this..

26 May 2013

Woke up early today..
Because today is the last day of WAlympics..
I really hope that I could stay in bed longer..
Not enough sleep ><
So tired and sleepy..
The WAlympics was alright..
Not much people turned up..
And we are given medals =]
I got silver in touch rugby and basketball..
Lolx..

Then I head back home straight away..
Had my nap before go into work..

Today at work was kind of busy..
I dunno why lately the shop is quite busy..
So hard to manage..
Damn..

Now I need to sleep early..
Having class tomorrow early morning..
OMG!!

25 May 2013

It was my IELTS test today..
I need to reach the dam venue early..
I woke up around 5:45..
Took the public transport..
While waiting in the room,
I had a short nap..
But still feel tired..
The listening and reading test wasn't bad..
But not the writing..
My brain went blank and no idea for the essay..
I am really fucked up..
During the wait for my speaking test..
I went to somewhere to grab my lunch..
Then head back to the venue afterwards..
I am pretty early..
I registered and sat over there for more than an hour..
I lean on the wall and accidentally fall asleep..
Hopefully I din snore ~.~

I worked just now..
Because my colleague is taking part on tomorrow HBF run..
He need to wake up early and get prepared..
So I covering half of his shift..
It wasn't busy while I get into work =]

I am feeling so tired right now..
Head to bed now..
Ciao!!

24 May 2013

Day 33: Chest & Triceps
Today's workout was great..
I really love Chest & Triceps workout..
Because I can really see how far that I can push myself..

Today was really busy at work..
Really hope that I got 1 more extra staff to help out..
Seriously lot of orders..
Watching everyone standing there waiting for their food..
It really make me so stress..

Tomorrow I am having my IELTS test..
And I am not really prepared ><
Damn..
I need to bring my own pencil..
I wish that I can use pen instead ~.~

23 May 2013

Off day!!
Stayed home and be a homie..
Watch movies..
And ate curry that my housemate made..

I din to go to gym..
Because my shoulder is kind of soar right now..

I ate domino pizza today again..
I been eating too much..
And I tried to claim the offer of free lava choco..
But it expired yesterday..
Damn..
I missed the chance..

I went to uni and post up the Mamak Night poster around campus..
And handed in my assignment..
Woohoo!!
Now I am free =]

22 May 2013

Feel so relief right now..
I finished my assignment..
And I am gonna hand it in tomorrow..
Teehee..

Day 32: Shoulders
Only focusing on my muscle group..
It just took me around 1 hour..
Doesnt really satisfied ><
And I jogged to gym today =]
Need to get ready for tough mudder this October..

I went to uni and consult with my tutor about the assignment..
Just to make sure how to asnwer the questions..
What kind of answer they expect us to write it down on the assignment..
It really help..

Should I say busy or no..
It wasnt busy at the first half of my shift..
But it got busy on dinner time..
Customers flooding in..
Ordering and seating all in the shop..
Waiting for their food to be served..
Food coming out..
And I need to serve all of them..
None stop doing this..
Until the last 30mins before we close..
It gets better..

21 May 2013

Day 29: Triceps, Calves & Abs
I think I didn't hit my triceps hard enough today..
Mayb I lost focus on talking on phone in gym..
Damn..
My calves still sore from last Sunday sport event..
But I am still doing calves workout with low weight..

After gym,
I head back home..
Put my head into my assignment..
I finally figured it out how to answer it..
But there is still some confusion =]
And I just printed out and completed everything..
I just need to consult with my tutor tomorrow..
I feel so relief now =]

Wasn't too busy at work today..
But just really hate customers coming in at the last hour..
We are starting pre-closing..
But customers coming in at this time..
Make it so hard for us ~.~

20 May 2013

So tired..
Why must I have class in early morning ><
Half of me was flying around the lecture hall..
Hahax..

Day 28: Legs
Wow..
Today super intensive..
Although is just 3 exercises..
But it is with high reps..
And it is killing my legs..
I am really happy seeing myself complete all these =]

Went to Karawara and post up Mamak Night posters..
Most of the shops not allow to post the poster..
Because their are franchise company..
Too bad..

I hate when my staff did mistakes at work..
Haiz..
But we are human..
Human does mistakes..
Just try to control and reduce =]

19 May 2013

Today is the first day of WAlympic games..
Woke up early morning for this..
I am in charge for the venue..
Damn..
Wish that I can stay in the bed longer ><
I played basketball..
I am suck ><
And I also tried on touch rugby..
This is my first time playing..
No idea about the rules and tactic..
But it was really fun..
=]

Lucky today at work was not busy as last few days..
So relief..

But I feeling so sleepy and tired..
Need to head to bed soon..
Tomorrow I am having class in the morning ><

18 May 2013

Din go to gym..
Gave myself a rest day..

Had an early morning club meeting about Mamak Night..
Not many committees turned up..
Haiz..
I dunno why people can be irresponsible sometimes..
We discussed everything and update everyone about the progress..
Everything seems to be on track..

Today at work..
Crazy..
Busy for 3 hours..
Orders kept lining up..
And there was a group people reserve for table..
Before they came in,
It wasn't too busy..
But after,
Customers lining up in front of cashier..
Orders piling up..
Oh damn..
What a busy night!!

17 May 2013

Day 25: Chest
Today is just only chest workout..
Seems to be so short..
But really use alot of strength =]

I really do start writing my assignment =]
Planning how should I answer the questions..

Had a meeting at 13:00..
With our small group, in charge our club's stall on Mamak Night..
We discussed everything..
What to get??
Where to get??
How to get??
We gonna have a training for grilling right before the event..
Lolx..
Not bad =]

Today at work..
Wow..
Busy..
Lot of phone order..
People just keep coming in..
I am so sorry for those customer, who waited so long for their food ><
Sorry!!

16 May 2013

Day 24: Shoulders & Abs
Today workout was pretty short..
Supposingly only shoulders today..
But last time I missed out the Abs..
So make it for today..

Today is my off day..
I was procrastinating my assignment again..
But I start doing it just now..
Tomorrow I am gonna start writing in words =]

15 May 2013

Day 23: Back & Biceps
Wow..
Excellent..
My biceps really hurt today..
Triple drop set on preacher curl and EZ bar curl..
Really intense and crazy..

I collected the form and money for the Mamak Night..
Passed everything tithe president..
Now hopefully we can hire the equipment on time..
And get a commercial kitchen..

It was pretty busy at work from 18:00 to 19:00..
It was flood out..
But after that the shop seems pretty quite..
And we left the shop early today =]

14 May 2013

Day 20: Legs
Working hard with the legs..
But din really follow much of the program..
I can't do 100 drop set on leg extension on one go..
So freaking tiring..
And I cant do the leg press properly..
I got a really bad knees..
They are killing me so bad..

After that,
I meet up with my friend for lunch..
We went to the new cafeteria on campus..
Common Ground..
I ordered a wrap..
I love it..
It taste like roti canai..
Will definitely visit their again =]

Today at work was busy..
Because I running out of chicken most of the time..
Telling customer for a longer waiting time..
So bad..

I forgot an important thing today..
I forgot to collect the form and money form one of Mamak Night's vendor..
Damn..
I was caught at work..
I totally forgot about it..
I hope the owner won't get mad because I din show up today..

13 May 2013

Monday..
Is my off day..
With class in the morning..
Went to gym during my break..

Day 19: Shoulders, Calves & Abs
I forgot to bring my student ID with me..
Without that I can't get into the gym..
But lucky the disable shutter door was open that time..
I just walk in and act normal..
Lolx..
But during my workout,
I feel like wanna go toilet..
But hold it until I finished the whole workout..
Because once I get out,
I dunno how should I get in again =]
And I din do abs today..
Because my bladder gonna blow..
So I left early and leave abs for tomorrow..

I played my phone for the whole evening..
Lolx..
Feel so lazy x.x

12 May 2013

Is been so cold lately..
I mean at night..
My toes and fingers are feeling numb..
Now I need to unpack my winter clothes and pack those summer in =]

I din go to gym today..
Give myself a rest..
Because did Chest & Tri's, Back & Bi's in 2 days straight..
But I am heading gym tomorrow during my break..

Today is Mother's Day..
But weird that it wasnt busy at night in our shop..
Cleaned the chip fridge..
And some other cleaning..

11 May 2013

Day 16: Back & Biceps
I feel a bit sore on my back this morning..
Probably I used too much muscle of my back..
But luckily it didnt affect my workout today..

I went to gym early because meeting up with a potential vendor for Mamak Night at 12:00..
I phoned my president..
But she didnt pick up..
I started to be nervous..
My friend told me that he saw her sitting inside talking with the vendor already..
Damn..
I should have check first ><

It was busy today at work during a period..
Heaps of phone orders..
All those phone orders' food stacking on the tray..
And customers coming in..
There was one freaking customer..
Complaint about the bag cant hold the food properly..
And asked for refund..
She have kid of two..
One on her arm..
She picked up the food and walked out..
But dropped on the street..
She came back in and argue for refund..
I dunno what to do..
She even use the F word..
Damn..
So rude..
But I still refund it to her..
Did I do the right thing?

I called back home just now..
To wish my mum a Happy Mother's Day =]
I am a good child..
Hahax..

10 May 2013

Day 15: Chest & Tri's
Today workout makes me feel so weak..
I cant dip more than 15 reps on my own body weight..
I need to workout more =]

I had domino as lunch again ><
Lolx..
It was so cheap..
$5 for one whole pizza..
Cant resist..

My manager sent me an email..
Regarding of complaint again ><
Damn..
I really dont wish to have any complaint ><
Really need to watch out carefully..
Back in my home,
I dont think ppl really care to complaint..
Lolx..
Today I was cooking for some time..
Miss it =]
Luckily my skill not rusty yet =]

9 May 2013

Day 14: Legs
Pretty tired workout today..
I increased my weight this time..
Damn..
I love the improvement =]
May be one day I am gonna kick fly a cow..
Lolx..

Walked around Karawara with my friend..
Walked in to store to ask whether interested to sell on Mamak Night..
Yeah..
We got some potential sellers =]
Bubble Tea..
Indian Cuisine =]
The best ever..
Cant wait to see on that day..
I wanna see the crowd..

Today is my off day..
Not working..
Went to class in the afternoon..
Then stayed home and played my new apps..
Conquist..
Love it =]
Jack, dont get addicted to it..
Use your time on your freaking assignment!!

Guess what?!
I watched Footloose again..
Awesome movie..
How many types of dance we have in this world?
How many of them been forgotten?
Nevermind..
I love dancing..
But I am not good at it..
Who cares?
I still love it..
Dance to impress..
Dance to express..
Dance to be crazy..
Dance to have fun..
Listen to the beat..
Follow the beat..
And move your crazy ass..
And dance your ass off..

8 May 2013

A rest day from gym..
I woke up at 10:00..
Had my breakfast..
And went back to her after that..
Lolx..
Woke up around 15:00..
Then head to work..
Really a lazy day..
I think is because of the weather..
Weird weather..
Rain then stop..
Then rain again =.=
Make me so sleepy..
Work was busy when the rain stopped..
But quite while raining..
Funny..

7 May 2013

Day 12: Back & Biceps
There was lot of ppl in the gym this morning..
I still dunno the true form of stiff-legged deadlift..
And I cant lift it up high weight..
But I saw some other girls lifted it with higher weight than me..
This make me a pussy ><
Damn..

I helped my friend to fix his bike today..
Because he got a flat tyre..
Change the whole tyre with my spares..
Then fixed the flat and make it a spare now =]
I learned something about fixing the bike from an apps..
Love it =]

It was raining cats and dogs the whole evening till now..
This really bad..
It was busy at work today..
I felt boring in there ><

Now is 8 May midnight..
Which is my friend's birthday now..
Should I call to wake her up and wish her happy birthday??
I know, right?!
I am so mean ><
Hahax..
I think I am gonna do it..
Hopefully she will be piss..
Lolx..

6 May 2013

Woke up early morning for class..
And the lecture today is about theory..
Which I hate the most..
Din get what the lecture about..
And had really short nap..
Because I slept late yesterday..

Head to gym after class..
Day 11: Calves & Abs
The donkey calve raise again..
Unfortunately I don't have a workout partner..
So I used free weight..
Hanging leg raise..
How can you not swing doing this exercise..
It is very hard to do that..

After gym,
I went to my packed lunch around the guild office..
Then head to class at 12:00..

After class,
I went back home straight and grab all the document I need ..
And head to ECU Mt Lawley..
I applied for my IELTS test..
Is on 25 May..
I need to get prepared soon..
Wish me all the best =]

5 May 2013

Day 10: Shoulders
Try my best out of this..
But sometimes I cant manage to lift up the weight..
I might have lower the weight instead..

There was a big problem at work today..
One of the cashier tilt being naughty..
We used only 1 tilt whole night..
And the queue was so long all the time..
And I think we lost some customer because of the long queue..
There was a special phone call..
A customer called in to our shop..
And she asked for whether the shop opposite is it open at that time..
=.=
This customer so smart =.=

Just now I almost forgot that tomorrow is Monday..
I having class tomorrow..
And I got homework need to be done..
Luckily I finished it..
But most of the questions left it blank..
I dunno how to answer it ><

Today is Malaysia Election day..
Some state results is out..
And most ppl very about it..
But after the blackout that happened in several state..
Everyone gone mad..
Because after the blackout,
The whole results change tremendously..
And most of the ppl in Facebook changed their profile to black blank..
To indicate that the election involved of unfair votes..
Lolx..

4 May 2013

Another day that I skipped the gym..
Because I having meeting in the afternoon..
And my colleague asked me to work earlier..

The meeting today is about Mamak Night..
We distribute the job..
And I am in the stall section..
Before the meeting,
I played table tennis with my housemate..
Hehex..
I have some improvement..
Yeah!!

Today I start at 15:00..
Suppose that I work at 16:00..
But my colleague got something to do need to leave early..
I cleaned the shelf of the cool room today..
Damn..
It was so cold inside..
Freezing..

Now is getting nearer to winter..
I think I can keep my fan aside now..
Feeling so cold at night..

3 May 2013

I din go to gym today..
Next workout will be shoulders..
But my shoulders are still feeling sore..
So better give a rest instead of making it worst..

I played skateboard..
Man..
Is really hard..
I feel tired skating..
Keep pushing it with the same leg..
And not being stable on the board..
Training makes better..
I just need more practice on it..

Today we got audited..
We got a really low score..
Because we have unauthorised chemical being used in the shop..
And some expired label of the salad..
And there is some mark should not been deducted..
Which is the shoes of the staff and name tag on the shirt..
We should have get the tag and right shoe..
So we wont get marks deducted..
Well..
We are pretty damned now..

2 May 2013

Off day..
But I have an exam today..
Me and my housemates went to have lunch at Dominos..
We got a voucher..
3 pizzas + 1 bread + 1 coke
For $25.90..
After that I went back home for study..

The exam is on 15:00..
Is a MCQ test..
But I am not confident answering the questions..
I hate theory @.@

After the exam,
I went to gym..
Day 8: Chest & Triceps
It wasn't a bad workout..

Now I am a half free man..
Got one more assignment on hand..

I am playing the Sudoku in Facebook now..
There is only 2 more levels..
And it was really difficult..
I must pass these 2 levels then only I will go to bed @.@
Lolx..

1 May 2013

I din go to the gym today..
Because my whole body feel so sore..
Damn..
And I went to library instead..
Study for tomorrow exam..
Lolx..
And I have finish studying..
Will continue tml..

Had lunch with my friend..
And we start talking about Snapshot..
An apps that let you send a photo or video that you just took to share it with friends..
But the amazing thing is the photo that you shared out with be save in their phone..
It will eventually vanished after a few sec..
But some smart ass know about the feature of screen-shot..
So they still can save the ugly or funny photo of u..
Hahax..
But my friend failed to screen shot..
Hahax..

QSC Audit will be visiting the shop soon..
So we kind of busy cleaning at work..
My manager called today..
Told us that the audit might be coming tonight..
It feels shit..
Need to make sure and double check everything is good..
No mistake..
But end up he din show up..
But we still did lot of cleaning as well..
=]

30 April 2013

So tired today..
It was so busy at work..
Feel like out of my controls..
And we left 1 hour late..
Damn..

This morning I went to gym..
Day 7: Legs
Pretty intense workout today..
I sweat for the whole workout..
But I din complete the last round of superset..
Hamstring curl and extension..
Because I am meeting up my friend at 13:00..

But I was alone sitting there waiting till 14:00..
Luckily I have my phone with me..
I continue reading my Sherlock Holmes =]
I should have study instead..
Lolx..
Well nvm..
I will study tomorrow..
But after gym =]
Hahax..