15 May 2013

Day 23: Back & Biceps
Wow..
Excellent..
My biceps really hurt today..
Triple drop set on preacher curl and EZ bar curl..
Really intense and crazy..

I collected the form and money for the Mamak Night..
Passed everything tithe president..
Now hopefully we can hire the equipment on time..
And get a commercial kitchen..

It was pretty busy at work from 18:00 to 19:00..
It was flood out..
But after that the shop seems pretty quite..
And we left the shop early today =]