30 March 2013

The Rock Climbing today was great..
Everyone enjoyed their climb..
I prefer the Hangout than Rockface..
Because they have a bigger place..
And more challenging wall..

After the climbing session,
We went to a Japanese restaurant for lunch..
Then head to Harbour Town after that..
Some of them went to City..
I bought a short from FILA..
Hahax..
I am not fans of FILA..
But they just being cheap..
So I like it =]

Had my dinner at my friend's house..
Thanks for her..
I dont need to cook or go out for dinner..
Hahax..

I am going out now..
Clubbing again..
Hope everyone enjoy their Easter break =]

29 March 2013

Working in the 1st shift..
It was so quite in the afternoon..
But right until 14:00..
It was freaking busy..
Everyone just came in from no where..
And manager gave everyone a Easter gift =]
Thanks!

Good Friday..
I have no idea it is related to Christian..
Right until my friends talk about it in a cell group..
Yup!!
I went to someone cell group =]
Not bad..
Get to know new people and chill =]

I bought 2 carton of mineral waters for tomorrow Rock Climbing..
And I am ready for tomorrow..
=]

28 March 2013

Worked in the morning..
There was lot of stocks..
Because tomorrow is gonna be a holiday..
And next week is Easter week..
So gonna be a long holiday weekend..
Lucky I went there early and start everything early..
If not,
I don't think we can make it on the time of opening hour..

Felt so tired..
And I decided not going to gym today..
Head to class..
The class today was so boring..
Showing lot of graphs and statistics..
Totally don't understand what we getting from this lecture..
I am screwed!!

Went to ToTo Vic Park had dinner with my friend..
Then head back to Karawara for Chatime..
Since I stopped playing Candy Crush,
I seem to be much free now..
Hahax..

On the Saturday Rock Climbing,
I managed to ask my friends to drive everyone to the venue..
Yes!!
I am so happy..
Thanks to my friends =]

My friends asked me whether I have a girl friend or not..
Why everyone think I will have a girl friend?
Do I look like must have one?
=]
No I don't have..
Don't ask me why =]

27 March 2013

Day 80: Shoulders, Calves & Abs
DTP system for shoulders..
And superset for Calves and Abs..
I didn't sweat much..
Damn..

After that,
I went to in front student guild office and sell tix..
No many people sign up..
Is it really too expensive??
$22 for member and $27 for non..
I bought a poster again..
Spongebob..
Is for my friend =]
Hope it is a good gift =]

I went to Karawara with a friend and had lunch together..
Then head back for change..
Then head to work..
There was a new girl working..
She is from Italy..
Pretty cool..

Today is one of my friend's birthday..
But I called her after 12..
So sorry..
Through the phone,
I can hear that she changed a lot..
Which is a good thing =]
Happy Birthday to you, my friend..
Hope you enjoy ur life =]
Cheers mate!!

26 March 2013

Day 79: Chest & Back
Pretty tired today..
The exercise is quite intense..
I drop the weight compared to last time..
But I still can't complete 50 and 40 reps set in one go..
So sad..

I was selling the Indoor Rock Climbing tix in front of the guild office..
I was alone at the first half hour..
And the ASIA and Chinese Society were there as well..
They were in group and had their banner on..
I was like a lone wolf..
But lucky there was someone came and accompany me..
Thanks =]

They have a poster selling in campus..
I bought one for $12..
Is a poster of Paris Eiffel Tower..
I just bought it and don't know where can I put it up..
Lolx..
But I am thinking of giving it to my friend =]

25 Marcrh 2013

Had class in morning..
And I didnt go to gym during my break..
Man..
I have been skipping gym for 3 days in a roll..
I must go to gym tomorrow morning..
My friend ask me to help out on her presentation..
So we meet up at Library..
And had lunch together before the class started..

Went to work tonight..
I wasnt the one cooking..
Because there was a new guy..
And I was training him..
So I feel so free in there..
Hahax..

24 March 2013

Today is the Meet & Greet BBQ '13 event..
It went well..
Lots of people showed up..
Everyone was having fun..
But the sad thing is some of them said they didnt get my email..
I think I sent the second half of the list..
But not the first part..
So most of them didnt get my email..
Damn..
I feel so bad right now..
I will definitely send an email to apologize..
And the other thing is most of the stuff goes to my house after the event..
And I need to clean all those thongs and shavel after using for BBQ..
Damn..

My friend asked me to teach her Finance Principles 215 after the event..
Surprisingly I still remember how to solve and explain..
I remember that time while I taking that unit,
I was so confused..
But right now,
It was like a click on the head..
Hopefully I didnt teach her the wrong things..
And we had a small chat at Chatime..
It was nice =]

Then need to work at night..
It was alright tonight..
Wasnt that busy actually..
It was alright..

Later I am gonna send email to the member..
For apologize and marketing for my next Saturday event..
Indoor Rock Climbing =]

23 March 2013

Off Day!!
Off Day!!
Today whole day off..
Awesome!!

Went to play volleyball with mates..
We played for almost 3 hours..
Pretty tiring..
And there were 9 players only..
Cant find anymore people to join us..
So sad..
We went maccas after that..

Got home and had an half hour nap..
Then woke up and finished my homework..
Hate homework..

My sister nag me this evening..
But is thru whatapps..
She asked whether I started applying job..
Have I check the Visa thingy..
I am sorry..
I been pretty busy lately..
Will do it..
I will!!

I din go to my friend's bday party..
One of the reason is I din buy any present..
You cant go to someone's bday party without bringing a present..
So I decided not to go and finish my homework..

Tomorrow morning is Meet & Greet BBQ '13..
I just printed all the copy for Human Bingo..
The icebreaker game..
It used up half of my printer ink..
Damn..

22 March 2013

Working double shift today..
So damn tired..
And it was really busy during the evening..
Customers kept coming in..
And I was able to cook it fast enough..
Demand more than supply..
Lolx..

Basically spend the whole day working..
Haiz..

21 March 2013

Work in the morning shift today..
And left at 14:00..

Class at 15:00..
I went to gym after class..

Day 78: Legs
Half DTP on Leg Press..
And Superset on Leg Extension and Curl..
But there was someone using one of the machine..
So I did it separately without the superset..
This will be the last week of the program..
And my online purchase for my supplement will be arrive soon..
Cant wait to get back to protein..
I wanna see how the supplement help me to reach my goal =]

I had a meeting for this Sunday Meet & Greet BBQ '13 event..
So I am in charge of doing human bingo..
I need to create 2 human bingo sheets and get total 100 copy of it..
We had our meeting at Makan-Makan..
I ordered a Nasi Goreng Pataya..
Is omelette fried rice..
I have no idea is quite a big portion..
I almost cant finish it..

20 March 2013

Today is Club Day..
My club holding a booth today..
It was crowded like O Day..
And not many people joined today..
I felt so boring over there..
Because there was not many "customer"..

And I work tonight as a shift runner..
And there was a new guy working..
His post is called runner..
Basically the "supporter"..
Lolx..
We left the shop half an hour late..
Because need to teach the new guy what to do..
Computer too slow..
And it was busy before we closed..

21 March is my high school bday..
A person created an event to ask everyone to post a photo..
The photo will include you, "I Love CHKL", name, and student ID..
Lots of people had post it up..
I participate as well..
And all my Facebook wall is full of other people's photos..
Is very nice that seeing everyone participate..

19 March 2013

I am not officially a shiftrunner yet..
I found out that my manager still working with me during my shiftrunner shift..
He will be there to support me..
So I am still kind of in training..
But my colleague swapped shift with me..
So tomorrow night I will be working alone..
Without my manager being around..
I need to take care of myself then..

Day 75: Shoulders, Calves & Abs
Military Press behind the Head..
I hate this exercise..
Because it always hurt my neck when doing this exercise..
And today I was doing a DTP system on it..
But I didnt go on a high weight..
I scare injury will happens..
But still I cant complete my full sets..
I used twice of rest-pause technique for a set..
Damn..

Today I worked as a shiftrunner..
With manager supporting..
We left the shop late..
Because there was customer coming in at the last hour..
And I was kind of slow..
><

I, representing my club, had created an event for next Saturday..
Indoor Rock Climbing..
Hopefully it will turn out lot of ppl joining..
I really hope so =]

18 March 2013

I was so sleepy and tired in class today..
Went to bed late yesterday..
Damn..
And I didnt went to gym during my break..
Went home and get ready for my presentation of my next class..
My presentation was pretty short..
And I got deducted for being confused on the thing I presenting..
Lolx..
But is good that it had passed..

I sent an email to my tutor last week..
I have been thinking why she never reply..
Surprisingly that I sent it to the wrong email address..
Damn..
I went back home and had nap after class..
Now the bad news came in..

This is my first time being late to work..
I overslept..
My roommate was the one that woke me up instead of my alarm..
I usually go to work early..
Never late before..
But now I broke the chain..
I really feel so sad..
And lucky my colleague came to work early..
So I din cause much trouble to them..

17 March 2013

I woke up so early today..
Cant sleep back..
I was hungover this morning..
Headache..
Cant walk properly..
My face was still red..
Damn..
Feeling so damn weak..
It feels better after few hours and had my lunch..

Today is my last day of training..
Sunday..
Kind of hate it..
Lots of thing is out of stock..
Damn..
Next week I will be working officially as a shiftrunner..
And mostly work at the night shift ><

I finished my homework..
Now need to focus on my Assignment =]

16 March 2013

Day 74: Chest & Back
DTP supersets..
Incline chest press and reverse grip pull down..
It was really tiring..
But it is worth for workout..

Another training day at work..
It seems to be pretty smooth..
Nothing bad happens =]

Went to Metro City after work..
Friend's birthday..
And I have another group of friends going as well..
Which is my colleagues..
I was so drunk..
Can't walk straight..
Damn..
But luckily I didn't vomit =]
And I met my high school mate..
We are here for so long..
But we never meet up before..
Is been a really long time we never see each other..
Lolx..

15 March 2013

I went to bed late yesterday..
I were so tired this morning..
I didn't know my roommate left the room..
He told me that I moving around when someone talking outside our room..
But I don't recall any of this..

Day 73: Legs
Finally in week 11..
2 more weeks to go..
Can't wait to move on to another workout program..
I bought some supplement yesterday night..
It will arrive in 2 weeks time..
The workout today is just one exercise..
Leg Press in DTP..
So tired..

Working night shift..
So busy..
Really busy..
2 of my colleagues leaving the shop next week..
One of them said too bored..
Been working for around 3 years here..
The another colleague got a full time job..
But not in his study major..
Oh well..
Better than nothing..
He went to interview on Monday..
And got accepted few days after..
Great! right?
I hope I can get this kind of response as well..
But before that,
I need to get my IELTS..
Damn

14 March 2013

Worked in the morning..
And the weather this morning was shit..
I ended my shift at 14:00..
It was raining at that time..
I have a class on 15:00..
I have no choice..
I cycled back home under the rain..
I was totally wet..

Lucky the rain stopped when I cycled to class..
But it rain again right after the class..
Damn..
Cycled back home under the rain once more..
Hope that I wont get sick ><

Today is my mum birthday..
I totally forgot..
Right until my brother posted some celebration photos on whatapps..
I am so sorry mum..

I just finished preparing my presentation slides..
Woohoo..
Feel so happy that I completed it..
Now I need to practice and present on Monday..

13 March 2013

Why I have so many stuff to do?
@.@
Presentation next week..
Assignment..
Need to email member about upcoming event..
Homework..
Organising wall climbing event..
Study..
Work..
AH!!!!

There is a problem with my printer now..
I cant print my assignment question =.=

Today is my off day..
And I din go to gym as well..
But me and my housemates clean up the house..
Washed all the dishes..
Cleaned the toilet..
Tidy the dish closet..
It took us the half day to clean all that..

Then I need to attend a meeting at 16:00..
Is the Club Day meeting..
There was a special guest on the meeting..
Hilton's Event Sales Development Manager..
She asked us to fill up a survey form..
And we had a lucky draw session..
Winner will get a wine..
Lolx..
But I din win the wine T.T

12 March 2013

Day 70: Back, Biceps & Triceps
Today the workout was so extreme..
I felt so weak in the gym..
Especially Chin Up and Dips..

Today my manager trained me to be a shiftrunner..
And there were 7 people working in the night shift..
Another new girl came in to work..
Really serious lot of people today..
I find that shiftrunner job seems to be relaxing..
Hahax..
But there is a great responsible to bare..
I like it..
Another training will be on Saturday and Sunday..
I will do my best =]

11 March 2013

I been playing Candy Crush lately..
Is a very popular game now..
I woke up early morning and played the game..
Right before I head to toilet to freshen up..
I was 10 mins late to class this morning..
Hahax..
After class,
I went to the gym..

Day 69: Calves & Abs
The workout today was not really extreme..
But I hate working out calves..
It will crammed after a few reps..

I head to another class after gym..
Then got home to rest..

Working night shift again..
So boring..
I have been working night shift in a row..
Give me a break..

My microeconomic class mate earns $150 a day..
She works in a phone shop..
5 days a week..
The $150 is without paying tax..
Dammit..
So unfair..
And she dun have a usual working hour..
Sometimes 5 hours..
Even sometimes only 2 hours..
><

10 March 2013

Went to gym this morning..
Day 68: Legs & Shoulders
The workout requires Box Squat and Rack Squat..
But I changed the Rack Squat to normal Squat..
I tried max 65kg (include weight of the bar)..
Pretty awesome..
Just hard to bare the pain on my neck and upper back..
Today was a short workout..
I left the gym early..

I received a call from my manager today..
He asked me whether I want to challenge to be a shiftrunner..
Shiftrunner is like a supervisor..
I am so happy that my manager giving the chance..
Damn I will say YES!!
He will start training me next week..
This is gonna be a great challenge..
But I am not sure will get a pay raise for this??
Hahax..
Hopefully it will..
Is alright if I din get any pay raise..
This will definitely go into my resume =]

Today at work was busy..
Damn frustrated..
I think I annoyed my colleague for being rude..
Sorry =]

First week of uni done..
So I did my last homework just now..
Hopefully my last semester will be alright..
So this semester have 2 tuition free weeks..
And I am having a presentation on Week 3..
Assignments submission on Week 5 and 7..
Some of them I forgot..

Damn..
They postponed our club Meet & Greet to 24 March..
It supposed to be 17 March..
Well..
Should be alright..

9 March 2013

I din go to the gym today..
My shoulders are a bit sore..
Because of yesterday Chest & Back workout..
I stayed home and did my homework for FIN312..
But I still one more unit homework to do..
Probably will do it tomorrow..

And I worked at night till closing again..
So boring to do closing every night..
I really wish to have morning shift =]

8 March 2013

Gym day..
Day 66: Chest & Back
DTP superset..
Bench Press & Dumbbell Roll..
Pretty tired..
I was sweating during the workout..
Good!!
Hahax..

I had a short nap before head to work..
I wish I could have a longer nap..
Hahax..
So tired after gym..
It wasnt busy tonight..
Maybe is because we had more stuff working tonight..

Lately I been busying settling the club's things..
And working like almost everyday..
First week of uni..
I haven start doing my homework for next week tutorial..
I only have 2 days left..
Damn..
I really need to work it out..
I haven go online apply for job..
Too lazy to write my own resume and CV..
And I dunno how to write a professional resume and CV ><
Haiz..

7 March 2013

Working in the morning..
Starting in 10:00 till 14:00..
There is a new girl came to work in the shop..
She used to work in another shop..
But now transferred over here..
It was so busy today..
Freaking crazy..
We had two cashier..
But the line still very long until the door..
Lucky I end my shift early =]

After that,
I rushed back to home and change..
Because I have a class at 15:00..
Had a bath and ate my burger..
Head to class..
I was sweating in the class ><
Hahax..

I went to gym after the class..
Day 64: Legs
DTP superset..
OMG!!
So freaking tired..
Hope that my hamstring and quad will be alright tomorrow ><

My friend came to my house and cook dinner again..
I am the one that prepare the dinner..
Hahax..
We made spaghetti..
Delicious..

Now I need to compose an email and send it to every new club member..
Inform them about this coming Saturday event..
A welcoming party for Malaysian came to Australia at Malaysia consulate's house =]

6 March 2013

Having my off day today..
But I have attend a club meeting in the afternoon..
Me and my roommate woke up early and went to the gym together..
I sneaked him into the gym..
Luckily din get busted..

Day 63: Shoulders, Calves & Abs
This is kind of his first doing weight lifting..
He felt tired and hard to push himself to finish the set..
Hahax..
We din finish the whole workout..
Cause we need to attend the club meeting..
We just missed the last exercise..
Leg Raises..

In the club meeting,
We discussed about our club first event..
Meet & Greet..
This semester we gonna do it with another 4 clubs..
So I think it will be a big group of people..
We also discussed what event we should organize in this semester..
We will have Rock Climbing, Ice Skating & Mamak Night..
We will organize Paintball as well..
But is in smaller and private group..
Not gonna use the club name..
Because if club organize it,
The participant will gonna be charged by member and non-member price..
Paintball is kind of expensive entertainment..
So is better to make it cheaper..

I got home and had nice nap..
The weather today is so cozy..
My friends cooked some nice food and bring it over to my house for dinner..
But on the way here the bowl of food slipped from his hand..
Our dinner is gone..
But I already cooked the rice..
So we decided to make fried rice =]
We had a wonderful dinner =]a

5 March 2013

Woke up early and head to work..
Until 16:00..
After the long weekend..
Today was kind of busy as well =]

After work,
I went to my friend's house..
Help him to move his stuff to my place..
Yes..
He is moving in to my house..
So I am gonna have new roommate..
But after he need to head to class..
And I am heading out to volleyball after that..
So he din have to chance to unpack his stuff..

The volleyball was alright..
It suppose to be a competition..
But our opponent only 4 people turned up..
So 6 against 4 players..
But after that,
There was one guy joined in..
This is a league competition..
There will be total of 12 matches for every team..
But total team is just around 7 or 8..
So some teams gonna face the same team twice..
And it is divided into Group A and B..
We were in Group B..
We need to be top of the Group B then we can advance into Group A..
And every time you play,
You need to pay for the court..
$52 for each team..
I asked my friend..
If we won the whole competition,
The reward that we got will it be sufficient to pay off what we paid for every match?
He said no..
=.=
I feel like this competition is kind of a scam ><
Dammit..

4 March 2013

First day of uni..
And I missed my lecture already..
Damn..
I have this habit to put my phone further away of my reach..
So that I need to extend my hand to switch the alarm off..
But this morning..
I woke up and saw the phone was just next to me..
I was like "Oh Shit!!"..
It cant be right..
When I check the time,
The lecture is almost over..

I brought my few books to second hand book shop..
This time I am kind of lazy finding the buyer one by one..
Lets just let them earn some money..
And I bought my Micro text book from someone that selling their book there..
And got slightly lower price =.=

So I just brushed up and got to uni..
To print out my notes..
So that I can study on my own..
I printed out few notes and paid..
But I left a sheet paper in that shop..

I head to main cafe to have lunch..
I asked for yellow rice with gravy..
Damn..
The cashier ask me to pay for $7.80..
Is never been charged on this price..
I still paid anyway..
I felt so frustrated..
I din finished my food and threw it away..
I was really pissed off that time..

Today I went to buy Chatime..
It was so busy..
First day of uni..
Cant blame much..

I worked for night shift..
Even our shop was busy too..
And today is public holiday..
I think they called Labour Day..
Different date to Malaysia..
Which is 1st May..

3 March 2013

Woke up early this morning and head to gym..
Day 62: Biceps & Triceps
4 supersets again..
But today it was alright..

I woke up early for gym is because I am heading out in the afternoon..
Future Music Festival..
This is my first time joining this kind of event..
It was really fun..
There were 8 stages of performance going on the same time..
Everyone like getting drunk and high..
Dance like is their job..
Hahax..
The place was really crowded by people..
The venue is quite huge..
So it was kind of hard to find our mates..
And is hard to get a good phone lines over there..
The line up got Psy, Avicii and Steve Aoki..
We missed Psy performance..
But is just the gangnam style as expected ><
Steve was awesome..
But Avicii is unable to perform because of sickness..
Damn..
The festival would be great if he get to perform..
I will definitely go again =]
Love it..

2 March 2013

I woke up around 1130 today..
And I started playing my phone..
An car racing apps..
I felt annoyed and frustrated when I cant pass the level..
I will keep on playing on I got it..
I kept losing and cant get 3 stars..
I want to go to gym..
But I was stuck there with the apps..
But finally I got it..
By that time is around 1300..
Then head to gym asap..

Day 60: Back & Chest
4 supersets..
Feel great to workout..
I left the gym around 1500..

Bought Burger Edge for lunch..
Is my first time eating Burger Edge..
It taste good..
Yum Yum!!
But the price is not cheap..

Work at 1700 till closing..
Tonight was pretty busy as well..
Haiz..

Just now I created an email and send it to everyone one on the member list we got on O-Day..
Hopefully they wont critize my email..
And hopefully they will read it..
=]

26 February 2013

Today is my off day..
No plan..
Just rest..
Went to gym..

Day 58: Shoulders, Calves & Abs
There is this Dramatic Transformation Principle..
By doing Pyramid set of high reps to low reps with light to weight to heavy weight..
And I was doing this on Smith Machine Shoulder Press..
It really suck..
I cant finish the whole thing..
And I hurt my neck..
It hurt real bad..

Ate another pizza for dinner..

1 March 2013

Drove my housemate's car to airport..
And pick her up..
And went to McD for breakfast..
Lolx..
I even brush my teeth..
Because I din expect to have breakfast at that time ><

Worked double shift today..
Damn tired..
And it was really busy..
Especially night time..
I was like gone crazy..
Kept swearing in front of the grill..
Lolx..
I hope I never ever get to work for double shift again..
I will be dead..