13 January 2013

Sunday workout..
Day 38: Shoulders & Calves
After the whole workout,
I felt like dead..
My shoulders hurt..
At the end of the day,
I did some Abs as well..
Because I didn't workout my Abs on the other day which I suppose to..

I got home had a rest..
And had nap as well..
I hope that I don't need to wake up for work..

During work,
My shoulders and back feeling sore..
And today is quite busy..
Customer coming in at the last hour before closing..
And I fall down to the floor..
Because I try to reach something far away by hooping on a wet floor..
That is shit..
Hope tomorrow I won't feel pain..
T.T

12 January 2013

Working in the morning today..
Feel abit sore from the workout last night =]
This is really great =]

My friends invite me to join them for Karaoke after work..
But I dont have any transport there..
I followed a person's car..
We didnt make it on time..
So we joined them for dinner..
At a Thai restaurant..
I still remember some phrase of Thai that I learned last time..
Hahax..

After dinner,
We went for second round at Taro Taro for bubble tea..
My another friends called me to go Karaoke at Redbox which is just opposite Taro Taro..
Lolx..
So I left Taro Taro early and head to Redbox..
Everyone is like crazy singing..
Good to have fun..
=]

11 January 2013

Don't feel like going gym this morning..
My owner brought me and my housemate to have breakfast at Northbridge..
We ate dim sum..
After that,
Went to oriental shop..
I bought 3 bags of nougat..
Need to bring it back home for family..

Worked for the night shift today..
I asked my colleagues to gym later after work..
So we called our other friends to join us as well..
They sneak us into SNAP..
Haha..
We hang out at the pizza store and had some kebabs..
=]

10 January 2013

Work in the morning..
My back hurts ><

I went to play volleyball with my friends after work..
Miss volleyball very much..
Wish that I got time to play with them every time..
We played at UWA..
One of my friend has the member card..
The card allow the members to book court for 1 hour free everyday..
That is so awesome..
So I just paid $1 for 2 hours game..

We went to Northbridge had our dinner..
I got home around 22:00..

I called home..
My mum nag me to read news from the Internet ><
Lolx..

9 January 2013

Day 34: Legs

I haven recover from my soreness of my calves yet..

But is not really that pain now..

Legs day..

Met my friend in the gym..

He just got back from Msia couple days ago..

Today I suppose to do stiff-legged dead lift..

But I did it wrongly..

My friend showed it to me..

But too late..

I finished the whole sets ady..

And I think I hurt my back..

Shoot!!

Went to Spoon and bought my lunch..

Wantan Noodles..

The noodles is good..

But the roasted pork not as good as in Msia..

Had my nap after that..

So tired after gym..

Love it..

8 January 2013

Went to Ice Skating today..
With bunch of friends..
It is really freezing inside the arena..
Most of my friends are first time skater..
And most of them fell down in the ring..
Lolx..
This will be the 4th times I skate..
But still not that good..
But I can see improvement of myself compare to the last time..
Which is good =]

We skate for 2 hours..
Then head to (I dunno which suburb) for lunch..
I ordered Rendang Chicken Rice..
Miss it..
But is quite expensive compare what you can get in Msia..

Went to gym in the evening..
Day 33: Chest & Triceps
My triceps hurt..
Lot of drop set involved..
Keep going, Jack!!

I miss broadway..
I went to watch a broadway show when I am in London..
Chicago..
Miss it so much..
Why we dont have broadway show here?

7 January 2013

Gonna sleep early today..
Feeling so tired now..
Woke up early in the morning to work..
Then head to gym after work..
Didn't have my nap..

Day 32: Shoulders
Met my friend in the gym..
We trained together..
But he is doing chest and I am doing shoulders..
I still feeling the soar of my legs..
Haha..

Tomorrow is my off day..
I am going to ice skate with my friend..
Is gonna be fun..
I am not a good skater..
But I wanna be one =]