23 January 2013

Both my elbows are sore..
Because of the rock climbing yesterday..
But lucky today is my off day as well =]

Day 45: Chest & Triceps
There are only 6 exercises today..
Not bad..
No drop sets..
But I tried with higher weight..
It seems good to me =]

I bought Subway for lunch..
Too lazy to cook for myself..

I called one of the IELST centre in Malaysia..
Seems that the General test on 2 Feb had closed for register..
And I called an agent from West Perth..
He suggest me to have the Academic test..
It needed for my skill assessment in the future..
I will called the IELST centre again tomorrow..
Because it was pass 17:00..
Office is closed at 17:00..